This Pineapple Protein Green Smoothie combines tropical pineapple with creamy coconut yogurt, while packing in protein and greens! It's the perfect healthy breakfast or post-workout snack.
Looking for a way to get more protein and greens in without sacrificing flavor? This pineapple protein green smoothie is truly the best of both worlds. It’s sweet, tropical, refreshing, and packed with nutrients — the kind of smoothie that tastes like a treat but leaves you feeling amazing.
You guys know I love my smoothie recipes, so I had to share my take on a classic green smoothie that’s easy, delicious, and perfect for everyday sipping. It’s creamy, bright, and so simple to throw together that it’ll quickly become part of your regular breakfast rotation.
And don’t worry — you can’t taste the spinach at all. The pineapple and banana make it naturally sweet and fruity, so even picky eaters will enjoy it. My 7-year-old nephew gives it his full approval!
If you're looking for more fruity smoothie recipes, then check out my blueberry banana walnut smoothie and strawberry glaze smoothie!
Why You'll Love This Recipe
- High-protein: This smoothie packs over 20 grams of plant-based protein, making it a satisfying and nourishing choice any time of day.
- Refreshing + delicious: If you love tropical flavors like pineapple and coconut, this one’s for you. It’s bright, fruity, and seriously refreshing.
- So easy to make: Just blend six simple ingredients — that’s it.
- Naturally energizing: The perfect way to start your morning, power you through the afternoon, or refuel after a workout.
- Kid-friendly: A great way to sneak in extra greens. Even picky eaters won’t detect the spinach!
Ingredients
- Frozen pineapple: For a sweet, tropical flavor in every sip. Make sure it's frozen for a thick, chilled smoothie.
- Frozen banana: Makes the smoothie thick, creamy, and naturally sweet. Use a ripe banana for the best flavor. Whenever you have extra ripe bananas, just peel, break into chunks, and freeze in a container or zip-top bag so they’re ready anytime. A fresh banana works too — the smoothie will just be less thick and cold.
- Baby spinach: A mild leafy green that blends seamlessly, giving you all the benefits of greens without the flavor. If you want an extra boost, go ahead and add a big handful more — you still won’t taste it. You can use kale, but its taste will be slightly more noticeable.
- Coconut yogurt: Adds creaminess and enhances the tropical vibe. Cocojune and So Delicious are my favorites, but any yogurt works.
- Vegan vanilla protein powder: Makes this smoothie into a complete, filling meal and adds thickness and a yummy vanilla flavor. My favorite is Ora Organic. Feel free to skip it if you prefer.
- Almond milk: I like the flavor almond milk brings to this smoothie, but any non-dairy milk works. Soy milk is another good option because of its high protein content, while coconut milk would pair well with the tropical flavors.
Find the full ingredient list with measurements in the recipe card below.
Substitutions & Variations
This smoothie is incredibly versatile, so feel free to add or swap ingredients according to your taste!
- No banana: Replace the banana with a handful of ice cubes or frozen cauliflower for even more sneaky veggies you won’t taste.
- No protein powder: If you don’t have protein powder on hand, feel free to skip it. To keep the protein high, use a protein-rich milk like soy milk, or add chia seeds, hemp seeds, or a spoonful of nut/seed butter. Almond butter or tahini pair well with the tropical flavors — peanut butter, not so much.
- Mango version: Swap some or all of the frozen pineapple for frozen mango for a sweet, ultra–tropical twist.
- Make it a smoothie bowl: Use less milk for a thicker, spoonable consistency. Blend until very thick and creamy — a high-powered blender work best. Scoop it into a bowl and top with banana slices, granola, sliced almonds, and shredded coconut. Delish!
How to Make This High-Protein Pineapple Spinach Smoothie
This recipe really couldn't get any easier! Here's how to make it in just 5 minutes:
Step 1: Add all ingredients to a high-powered blender. For the smoothest blend, start with the almond milk, then add the coconut yogurt, protein powder, spinach, frozen banana, and finally the frozen pineapple.
Step 2: Blend until completely smooth, adding a splash more milk if needed to reach your preferred consistency. Pour into a glass and optionally add your favorite toppings — I topped mine with shredded coconut.
Chloe's Tips
- Use frozen fruit. Make sure your pineapple and banana are frozen for the thickest, creamiest texture. If neither is frozen, you can add a handful of ice, but it may slightly dilute the flavor.
- Use a high-powered blender if you can. It'll give you the smoothest, creamiest blend. If you’re using a regular blender, you may want to add a splash more milk to help everything along.
- Drink right away. Because this smoothie is made with fresh ingredients, it tastes best immediately after blending. If you like to sip your smoothie slowly throughout the morning, keep it in an insulated cup — it stays colder and keeps its fresh flavor and texture for longer.
Serving Suggestions
This high-protein smoothie works perfectly as a complete meal or snack. For added crunch and texture, top with granola, sliced almonds, or shredded coconut. It also pairs nicely with savory breakfasts like avocado toast or my chickpea flour muffins.
More Protein Smoothies You'll Love
Did you try this recipe?
Let me know what you thought by leaving a ⭐ star rating and comment below and sharing it on Instagram or Facebook!
Thank you!
–Chloe
Pineapple Protein Green Smoothie
By Chloe MartinIngredients
- 1 cup frozen pineapple
- ½ frozen ripe banana (optional — substitute with a handful of ice cubes or frozen cauliflower rice)
- 1 cup baby spinach packed
- ⅓ cup coconut yogurt (or yogurt of choice)
- 1 serving vegan vanilla protein powder (typically 1-2 scoops, depending on the brand)
- ¾ cup almond milk (or any non-dairy milk; more as needed)
Instructions
- Add all ingredients to a high-powered blender. Blend until smooth, adding more almond milk if necessary, until your desired consistency is reached.
- Pour into a glass, add your favorite toppings if desired, and serve immediately.
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